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In Stock: 10 Add:	Muscle-Bone Strengthening Exercise Model: Price: $18.00 Weight: 1.6lbs Date Added: Friday 28 May, 2021
Publisher : Shanghai Science and Technology Publisher; 1st edition (May 1, 2015) Language : Chinese, English Paperback : 131 pages ISBN-10 : 7547825516 ISBN-13 : 978-7547825518 This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.

In Stock: 10 Add:	Xiao Yao Gong Model: Price: $38.00 Weight: 1.6lbs Date Added: Friday 28 May, 2021
Publisher : Shanghai Science and Technology Publisher; 1st edition (May 1, 2015) Language : Chinese,English Paperback : 48 pages ISBN-13 : 978-7547825600 This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.

In Stock: 10 Add:	Tianzhu Guidance Exercise Model: Price: $25.00 Weight: 2.2lbs Date Added: Friday 28 May, 2021
Publisher : Shanghai Science and Technology Publisher; 1st edition (May 1, 2015) Language : Chinese Paperback : 99 pages ISBN-10 : 7547825591 ISBN-13 : 978-7547825594 This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.

In Stock: 10 Add:	Vocabulary Handbook of Qigong (English Edition) Model: Price: $45.00 Weight: 2.6lbs Date Added: Friday 28 May, 2021
Publisher : Foreign Languages Press; 1st edition (August 1, 2014) Language : English Paperback : 188 pages ISBN-10 : 7119089595 ISBN-13 : 978-7119089591 Vocabulary Handbook in terms of Qigong is written for spreading traditional Chinese health-keeping culture, promoting the popularity of Qigong, accurately understanding the commonly used vocabularies of Qigong and regulating the use of Qigong-related technical terms. The book collects 300 vocabularies including special vocabularies related to Qigong and some relevant vocabularies with regard to health keeping.

In Stock: 10 Add:	Relaxation Exercise Model: Price: $16.00 Weight: 2.2lbs Date Added: Friday 28 May, 2021
Publisher : Shanghai Science and Technology Publisher; 1st edition (May 1, 2015) Language : Chinese，English Paperback : 155 pages ISBN-10 : 7547825621 ISBN-13 : 978-7547825624 Contents of this book: origin, theoretical basis, on the basis of traditional Chinese medicine theory, relaxation is a combination of means and purpose, three regulations in one, moderate tightness, step by step, abidance by triple pathogens, characteristics and essentials, relaxation exercise is the foundation of all qigong, exercise operation, basic operation, posture adjustment, breath regulation, heart adjustment, concrete operation, preparation work, main exercises, relaxed methods, three line relaxation, segmental relaxation, partial relaxation, overall relaxation and backward relaxation, shaking ... more info

In Stock: 10 Add:	Taiji Yangsheng Chinese Model: Price: $38.00 Weight: 2.6lbs Date Added: Friday 28 May, 2021
Publisher : China Intercontinental Press; 1st edition (January 1, 2018) Language : English Paperback : 279 pages ISBN-10 : 7508536886 ISBN-13 : 978-7508536880 This book compiled by Zhao Yanxia, Liu Dongqing and MarkRonville is a Mandarin textbook with rich content focusing on Taiji. One or two concepts on Taiji are introduced in the beginning of each lesson to interpret its cultural background and the pronunciation, writing and meaning evolvement of the Chinese characters. Then in each lesson some vocabulary, daily dialogue and Chinese background knowledge are taught, which are followed by Taiji practice and experience as well as Mandarin learning games. The entire book embodies the extensive and profound Mandarin and Chinese culture from the perspective of Taiji.

In Stock: 10 Add:	Soft and Relaxed Exercise Model: Price: $25.00 Weight: 2.6lbs Date Added: Friday 28 May, 2021
Publisher : Shanghai Science and Technology Publisher; 1st edition (May 1, 2015) Language : Chinese 、 English Paperback : 97 pages ISBN-10 : 7547825613 ISBN-13 : 978-7547825617 This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.

In Stock: 10 Add:	Theoretical Training Course In Health Qigong Model: Price: $29.00 Weight: 2.2lbs Date Added: Friday 28 May, 2021
Publisher : Foreign Language Press (April 1, 2015) Language : English ISBN-10 : 7119093789 ISBN-13 : 978-7119093789 Chapter 1 Introduction to Health Qigong Concept of Health Qigong Features of Health Qigong Comprehensive Training Slow and Gentle Movement Significant Health Effect Role of Health Qigong in Modern Age The Social Role of Health Qigong The Cultural Role of Health Qigong The Health Role of Health Qigong Chapter 2 Origin and History of Health Qigong Origin of Qigong Qigong in the Qin Dynasty and Before（21st Century B.C. - 206 B.C.） Qigong in the Han Dynasty（206 B.C. - 220A.D.） Qigong in the Wei， Jin， Southern and Northern Dynasties（220 A.D. - 581 A.D.） Qigong in the Sui and Tang Dynasties（581 A.D. - 960 A.D.） ... more info

In Stock: 10 Add:	Health Qigong: 12-Step Daoyin Health Preservation Exercises Model: Price: $28.00 Weight: 2.2lbs Date Added: Friday 28 May, 2021
Publisher: Foreign Languages Press ISBN：9787119078694 Chapter I Origins Chapter II Features and Effects Chapter III Movements Section I Names of the Movements Section II Movements(Standing Stance) Initial Stance Step 1 Beginning of Heaven's Creation(Qian Yuan Qi Yun) Step 2 Double Fish Hung on the Wall(Shuang Yu Xuan Ge) Step 3 Old Horse Is Stabled(Lao Ji Fu Li) Step 4 Ji Chang Shoots a Louse(Ji Chang Guan Shi) Step 5 Bending the Body to Brush the Shoes(Gong Shen Dan Xue) Step 6 Rhinoceros Gazes at the Moon(Xi Niu Wang Yue) Step 7 Lotus Flower Appears Above the Water(Fu Rong Chu Shui) Step 8 Golden Rooster Heralds the Dawn(Jin Ji Bao Xiao) Step 9 Wild Geese Land on the Beach(Ping Sha Luo Yah) Step 10 White Crane Flies High in the Clouds(Yun Duan Bai He) Step 11 Phoenix Salutes the ... more info

In Stock: 10 Add:	Shi Er Duan Jin: 12-Routine Sitting Exercises (w/ DVD and CD) Model: Price: $35.00 Weight: 2.2lbs Date Added: Friday 28 May, 2021
Publisher: Foreign Languages Press ISBN：9787119078717 Health Qigong-12-Routine Exercises is a newexercise regimen developed by the Chinese Health Qigong Association. This new compilation ofmovements synthesizes the essence of different schools of the original exercise and puts moreemphasis on the movements of the neck，shoulders，waist and legs.'This is a sitting-posture regimen that involves systematic exercise of the head，neck，shoulders， back，waist，arms，legs，chest and abdomenone after another.It has graceful movements andsmooth links which are safe，reliable，easy to learn， and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing，body-building， and ... more info

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